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Total Sports & Health Blog

Don’t let pain stop you from living the life you want.

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  • Results
  • Sports Injury
  • Spine
  • Procedures
  • Knee
  • Hip

Should The NY Jets Sign Lamar Jackson? Insights into his PCL injury

January 23, 2023

Commotio Cordis

Commotio Cordis

January 6, 2023

The Hip Before Christmas

December 22, 2022

Pele,

Pele and the Treatment of Hip Osteoarthritis

December 14, 2022

Quinnen Williams Calf Strain

December 12, 2022

Sports Medicine Long Island,

Pain is the PITS

November 29, 2022

AC Joint Surgeon Long Island,

AC Joint Separations in the NFL

November 28, 2022

ACL Surgeon Nassau County,

Best Practice for ACL Tears

November 11, 2022

Rotator Cuff Surgeon Long Island,

Pharmacologic Enhancement of Rotator Cuff Repair

November 11, 2022

The Most Common Types of Spine Surgery

November 7, 2022

ACL Tears,

Breece Hall ACL Injury

October 27, 2022

Russell Wilson Hamstring Injury

October 21, 2022

Uncategorized,

What are The Most Common Types of Orthopedic Surgery?

October 18, 2022

Uncategorized,

What could be Causing my Shoulder Pain?

October 18, 2022

Javonte Williams ACL tear

October 5, 2022

Tua Tagovailoa Head and Neck Injury

October 3, 2022

Uncategorized,

Our Outcomes Are Outstanding

March 17, 2020

Post,

Pectoralis major tendon reconstruction

October 20, 2019

Post

Patellar Tracking Disorder: How it Affects You in Sports

March 21, 2018

Post

3 Common Questions About Epidural Injections

March 21, 2018

Post

Kristaps Porzingis Tears ACL in His Left Knee: Out Until 2019 Season

February 8, 2018

Post,

Knee Arthritis and Pain Management: Everything You Need to Know

January 25, 2018

Post

Lower Back Pain Treatment Options You Should Know About

December 11, 2017

Post

Partial Knee Ligament Tears (ACL, MCL, PCL) Causes and Treatments

December 11, 2017

Post

Understanding Spondylosis: Symptoms and Treatments

December 11, 2017

Post

Common Orthopedic Injuries 101: Proximal Biceps Tendonitis

December 11, 2017

Post

Shoulder Pain: When to See an Orthopedic Specialist

November 8, 2017

Post

Getting Rid of Neck or Back Spasms

November 8, 2017

Post

What to Expect at a Pain Management Appointment

November 8, 2017

Post,

3 Signs It Is Time To Have Your Knee Examined

October 30, 2017

Post

How Physical Therapy Can Be Used to Stabilize the Shoulder and Prevent Injury

October 10, 2017

Post

3 Common Causes of a Patella Fracture – And How They Are Treated

October 10, 2017

Post

Diagnosing and Treating an Elbow Fracture

October 10, 2017

Post

Shoulder Bursitis: Causes, Symptoms and Treatments

October 10, 2017

Post

What’s a Baker’s Cyst and How’s It Treated?

August 24, 2017

Post

Knee Surgery 101: Partial Knee Replacement

August 23, 2017

Post

Understanding Posterior Lateral Corner Knee Injuries

July 10, 2017

Post

Shoulder Injuries: Understanding the Difference Between a Dislocation and a Separation

July 10, 2017

Post

Hip Labrum Tears: Causes, Symptoms and Treatments

July 10, 2017

Post

Shoulder Fractures: Causes, Types, Symptoms and Treatments

June 29, 2017

Post

Clavicle Fractures: Causes, Symptoms, Treatments

June 28, 2017

Post

Knee Pain 101: What is a Bone Spur? And How Do I Know If I Have One?

June 28, 2017

Post

The 5 Most Common Symptoms of a Meniscus Injury

May 31, 2017

Post

Patellar Dislocations: Signs, Symptoms, Treatments

May 31, 2017

Post

The Most Common Labrum Tears Sustained by Throwing Athletes

May 31, 2017

Post

How Do I Know When It’s Time for a Total Hip Replacement?

May 31, 2017

Post

The Goal of Physical Therapy Following a Rotator Cuff Injury

May 31, 2017

Post

How Corticosteroid Injections Treat Shoulder Injuries and Arthritis

May 16, 2017

Post

Shoulder Surgery 101: How Rotator Cuff Repair is Performed

May 16, 2017

Post

How a Torn ACL is Reconstructed

May 16, 2017

Post

Jets’ WR Devin Smith, Out for Season with ACL Tear

May 3, 2017

Post

Joakim Noah to Undergo Rotator Cuff Repair Surgery

April 12, 2017

Post

How Physical Therapy Improves the Symptoms of Shoulder Arthritis

April 10, 2017

Post

How Epidural Injections Can Relieve Spinal Nerve Pain

April 10, 2017

Post

How Osteoporosis Affects the Bones of the Hip

April 10, 2017

Post

Patella Tendon Tears: Everything You Need to Know About Treating Them

April 10, 2017

Post

Shoulder Injuries: The Two Most Common Types of Labral Tears

April 10, 2017

Post,

I Was Told I Have Trigger Finger Syndrome…What’s That?

March 6, 2017

Post,

What’s Snapping Hip Syndrome and How’s It Treated?

March 6, 2017

Post,

What Exactly is Tommy John’s Surgery?

March 6, 2017

Post,

Everything You Need to Know About Diagnosing and Treating Carpal Tunnel Syndrome

March 6, 2017

Post,

5 Minimally Invasive Pain Management Treatments for Neck and Back Pain

March 1, 2017

Post

Total Orthopedics & Sports Medicine Voted 2017 Best Long Island Orthopedic Practice

February 22, 2017

Post,

How Can a Pain Management Specialist Relieve Chronic Back or Neck Pain?

February 10, 2017

Post,

When Should I See a Pain Management Specialist?

February 10, 2017

Post,

Three Ways to Treat Bone Spurs of the Shoulder

January 30, 2017

Post,

Boxing Injury Guide: The Most Common Shoulder Injuries in Boxers

January 30, 2017

Post,

Spinal Stenosis: Everything You Wanted to Know

January 30, 2017

Post,

Why are Stress Fractures Common in Athletes?

December 12, 2016

Post

Shoulder Labrum Tears and Tennis Players: 4 Things to Know

December 7, 2016

Post,

Jets’ Geno Smith Out with Torn ACL

October 25, 2016

Post

Total Orthopedics and Sports Medicine Welcomes Spine Surgeon Dr. Dante Leven

October 18, 2016

Post,

Jets’ Eric Decker To Undergo Rotator Cuff Repair Surgery

October 13, 2016

Post,

Jets Eric Decker Week to Week With Rotator Cuff Tear

September 30, 2016

Post,

3 Signs Your Workout is Hurting More Than Helping

September 29, 2016

Post,

4 Things You Didn’t Know About Rotator Cuff Surgery

June 26, 2016

Post,

Shoulder Pain After Throwing

May 26, 2016

Post,

Stiff and Sore? Your Sleep Position May Be To Blame

April 26, 2016

Post,

Total Orthopedics and Sports Medicine Launches Total Ortho Express on April 4, 2016

March 28, 2016

Post,

3 Signs of an Achilles Tendon Injury

March 7, 2016

Post,

Understanding Frozen Shoulder Syndrome – Adhesive Capsulitis

February 8, 2016

Post,

Understanding Carpal Tunnel Syndrome and How It Is Treated

January 26, 2016

Post,

New Year’s Resolution: Avoiding Orthopedic Injuries in the Gym

December 30, 2015

Post

Tennis Injury Prevention: 3 Types of Strengthening Exercises for the Offseason

December 2, 2015

Post,

The Real Cause of Sciatica and How To Treat It

October 15, 2015

Post,

Does Arthritis Mean The End of Your Tennis Playing Days?

September 22, 2015

Post,

Dr. Brett Spain Provides Medical Care for US Water Polo Teams in Russia

August 24, 2015

Post

Kristaps Porzingis Injury: Minor Bump in the Road or Sign of Bad Things to Come?

July 9, 2015

Post,

ACL Surgery: 4 Things You Should Know

June 25, 2015

Post,

3 Things You Should Know About Shoulder Instability

June 4, 2015

Post

NY Mets David Wright’s Season In Jeopardy After Spinal Stenosis Diagnosis

May 26, 2015

Post

All-Star LaMarcus Aldridge to Have Thumb Surgery

January 23, 2015

Post

Kobe Bryant Has Suffered a Torn Rotator Cuff

January 22, 2015

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