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Total Sports & Health Blog

Don’t let pain stop you from living the life you want.

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Kobe Bryant Has Suffered a Torn Rotator Cuff

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All-Star LaMarcus Aldridge to Have Thumb Surgery

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NY Mets David Wright’s Season In Jeopardy After Spinal Stenosis Diagnosis

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3 Things You Should Know About Shoulder Instability

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ACL Surgery: 4 Things You Should Know

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Kristaps Porzingis Injury: Minor Bump in the Road or Sign of Bad Things to Come?

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Dr. Brett Spain Provides Medical Care for US Water Polo Teams in Russia

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Does Arthritis Mean The End of Your Tennis Playing Days?

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The Real Cause of Sciatica and How To Treat It

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Tennis Injury Prevention: 3 Types of Strengthening Exercises for the Offseason

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New Year’s Resolution: Avoiding Orthopedic Injuries in the Gym

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Understanding Carpal Tunnel Syndrome and How It Is Treated

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Understanding Frozen Shoulder Syndrome – Adhesive Capsulitis

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3 Signs of an Achilles Tendon Injury

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Total Orthopedics and Sports Medicine Launches Total Ortho Express on April 4, 2016

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Stiff and Sore? Your Sleep Position May Be To Blame

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Shoulder Pain After Throwing

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4 Things You Didn’t Know About Rotator Cuff Surgery

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3 Signs Your Workout is Hurting More Than Helping

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Jets Eric Decker Week to Week With Rotator Cuff Tear

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Jets’ Eric Decker To Undergo Rotator Cuff Repair Surgery

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Total Orthopedics and Sports Medicine Welcomes Spine Surgeon Dr. Dante Leven

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Jets’ Geno Smith Out with Torn ACL

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Shoulder Labrum Tears and Tennis Players: 4 Things to Know

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Why are Stress Fractures Common in Athletes?

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Spinal Stenosis: Everything You Wanted to Know

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Boxing Injury Guide: The Most Common Shoulder Injuries in Boxers

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Three Ways to Treat Bone Spurs of the Shoulder

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When Should I See a Pain Management Specialist?

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How Can a Pain Management Specialist Relieve Chronic Back or Neck Pain?

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Total Orthopedics & Sports Medicine Voted 2017 Best Long Island Orthopedic Practice

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5 Minimally Invasive Pain Management Treatments for Neck and Back Pain

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Everything You Need to Know About Diagnosing and Treating Carpal Tunnel Syndrome

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What Exactly is Tommy John’s Surgery?

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What’s Snapping Hip Syndrome and How’s It Treated?

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I Was Told I Have Trigger Finger Syndrome…What’s That?

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Shoulder Injuries: The Two Most Common Types of Labral Tears

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Patella Tendon Tears: Everything You Need to Know About Treating Them

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How Osteoporosis Affects the Bones of the Hip

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How Epidural Injections Can Relieve Spinal Nerve Pain

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How Physical Therapy Improves the Symptoms of Shoulder Arthritis

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Joakim Noah to Undergo Rotator Cuff Repair Surgery

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Jets’ WR Devin Smith, Out for Season with ACL Tear

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How a Torn ACL is Reconstructed

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Shoulder Surgery 101: How Rotator Cuff Repair is Performed

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How Corticosteroid Injections Treat Shoulder Injuries and Arthritis

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The Goal of Physical Therapy Following a Rotator Cuff Injury

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How Do I Know When It’s Time for a Total Hip Replacement?

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The Most Common Labrum Tears Sustained by Throwing Athletes

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Patellar Dislocations: Signs, Symptoms, Treatments

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The 5 Most Common Symptoms of a Meniscus Injury

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Knee Pain 101: What is a Bone Spur? And How Do I Know If I Have One?

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Clavicle Fractures: Causes, Symptoms, Treatments

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Shoulder Fractures: Causes, Types, Symptoms and Treatments

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Hip Labrum Tears: Causes, Symptoms and Treatments

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Shoulder Injuries: Understanding the Difference Between a Dislocation and a Separation

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Understanding Posterior Lateral Corner Knee Injuries

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Knee Surgery 101: Partial Knee Replacement

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What’s a Baker’s Cyst and How’s It Treated?

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Shoulder Bursitis: Causes, Symptoms and Treatments

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Diagnosing and Treating an Elbow Fracture

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3 Common Causes of a Patella Fracture – And How They Are Treated

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How Physical Therapy Can Be Used to Stabilize the Shoulder and Prevent Injury

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3 Signs It Is Time To Have Your Knee Examined

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What to Expect at a Pain Management Appointment

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Getting Rid of Neck or Back Spasms

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Shoulder Pain: When to See an Orthopedic Specialist

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Common Orthopedic Injuries 101: Proximal Biceps Tendonitis

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Understanding Spondylosis: Symptoms and Treatments

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Partial Knee Ligament Tears (ACL, MCL, PCL) Causes and Treatments

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Lower Back Pain Treatment Options You Should Know About

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Knee Arthritis and Pain Management: Everything You Need to Know

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Kristaps Porzingis Tears ACL in His Left Knee: Out Until 2019 Season

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3 Common Questions About Epidural Injections

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Patellar Tracking Disorder: How it Affects You in Sports

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