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Stay in the Game with Total Ortho Sports Medicine

At Total Orthopedics & Sports Medicine, our Sports Medicine Center is dedicated to one thing—your movement. Whether you’re a weekend warrior or professional, our board-certified sports medicine experts provide the care you need to stay pain-free and perform at your best. Call us today at 855-321-6784 to schedule a same-day appointment with a top sports medicine doctor near you.

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855-321-6784

Skip the ER. Visit Total Ortho Express and get same-day orthopedic care from a specialist—no long waits, no referrals.

Walk-In Locations
We Focus on Injury Prevention to Keep You Active

Preventing injuries isn’t just smart—it’s essential for long-term performance. At Total Orthopedics & Sports Medicine, we take a proactive, science-backed approach to help you stay healthy, strong, and in the game.

 

Step 1
Understand Your Risk

We begin with in-depth evaluations, movement analysis, and advanced imaging to identify hidden weaknesses, imbalances, or faulty mechanics that can lead to injury. No guesswork—just data-driven insight into how your body moves.

 

Step 2
Build Strength Where It Matters

Our sports medicine specialists and trainers create personalized programs that target vulnerable muscle groups and joints. From core and glute activation to shoulder stabilization, we build a foundation that supports your sport.

 

Step 3
Optimize Mobility & Flexibility

Tight muscles and poor range of motion are a recipe for injury. We incorporate dynamic stretching, mobility drills, and corrective exercises to keep your body fluid and responsive.

 

Step 4
Train for Your Sport

Generic workouts don’t cut it. Whether you’re sprinting, pivoting, or tackling, our sport-specific conditioning simulates real-life movement patterns so you’re not just fit—you’re game-ready.

Sports Conditions And Injuries We Treat

Athletes and active individuals face a unique set of challenges. Our center for sports medicine is equipped to diagnose and manage the full spectrum of sports injuries. At our advanced sports injury clinics in NYC, Long Island and NJ, we commonly treat the following conditions:

  • ACL and meniscus tears – Common knee injuries that impact stability and mobility, often requiring surgical or advanced non-surgical care.
  • Rotator cuff injuries – Shoulder pain and weakness caused by tears or inflammation in the tendons surrounding the joint.
  • Muscle strains and sprains – Soft tissue injuries that range from mild to severe, often affecting performance and recovery time.
  • Stress fractures and acute fractures – Bone injuries caused by overuse or sudden trauma, needing accurate diagnosis and proper stabilization.
  • Tendonitis and bursitis – Inflammation of tendons or joint cushions that leads to pain, swelling, and limited motion.
  • Concussions and joint instability – Head injuries and unstable joints that require specialized care to ensure safe return to play.
  • Overuse injuries and inflammation – Chronic stress on muscles or joints from repetitive motion, common in endurance and high-impact sports.
  • Back pain and spine-related injuries – Spinal strain, disc issues, and muscular imbalances affecting mobility and overall athletic performance.

We also address injuries sustained during winter sports, soccer, basketball, and other high-impact activities. If you’re wondering which type of injury is common near joints or want to understand the difference between acute and chronic sports injuries, our sports injuries specialists break it down and build a personalized plan to get you back in motion.

Treat Sports Injuries

Comprehensive Sports Injury Treatment That Gets You Back in the Game!

Whether you’re dealing with a sudden injury or lingering pain that’s holding you back, our sports medicine team offers complete, athlete-focused treatment—tailored to your needs, your sport, and your goals.

At Total Orthopedics & Sports Medicine, our physicians work as one team to deliver coordinated, cutting-edge care that supports your full recovery journey.

Sports Treatment Options Include:

  • Non-surgical therapies – Targeted treatments like bracing, injections, and guided care to heal without the need for surgery.
  • Minimally invasive procedures – Arthroscopic and image-guided techniques that minimize downtime and accelerate recovery.
  • Sports injury rehabilitation – Customized rehab programs focused on restoring strength, range of motion, and sport-specific performance.
  • Regenerative medicine – Innovative options like platelet-rich plasma (PRP) therapy and biologic injections to stimulate healing and tissue repair.
  • Advanced surgical interventions – When surgery is necessary, our fellowship-trained orthopedic surgeons perform precision procedures with a focus on long-term results.

From managing acute injuries like ligament tears to navigating chronic joint pain or overuse trauma, we provide the expert care and one-on-one attention it takes to get you back to peak condition—stronger, faster, and more resilient than before.

Schedule Your Treatment

Why Top Athletes Trust Total Ortho for Optimal Fitness Regain?

When performance matters, athletes choose Total Orthopedics & Sports Medicine. Our Sports Medicine Center combines world-class expertise, cutting-edge technology, and athlete-specific care to help you recover faster, train smarter, and stay ahead of the competition.

What sets us apart:

  • Elite-level physicians – Work with some of the most experienced sports medicine doctors in New York, trusted by professional, collegiate, and youth athletes alike
  • All-in-one care teams – Orthopedic surgeons and athletic trainers collaborating under one roof for seamless, start-to-finish treatment
  • Precision diagnostics – On-site imaging and advanced biomechanical analysis for fast, accurate injury assessment
  • Convenient access – Multiple sports medicine clinics across NYC, NJ and Long Island, so expert care is always within reach
  • Next-level injury expertise – From ACL tears and overuse syndromes to rare or complex sports injuries, we deliver care others can’t!

Whether you’re pushing for a comeback or leveling up your game, our team delivers results. And yes—we treat the uncommon, like testicular injuries in women’s sports and hard-to-diagnose chronic pain, with the same precision and respect.

You bring the drive. We’ll bring the expertise to get you back stronger than ever.

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Sports Medicine For All Ages And Levels!

When performance matters, athletes choose Total Orthopedics & Sports Medicine. Our Sports Medicine Center combines world-class expertise, cutting-edge technology, and athlete-specific care to help you recover faster, train smarter, and stay ahead of the competition.

From youth athletes navigating overuse injuries to competitive professionals dealing with chronic pain, our sports medicine physicians provide personalized care for all stages of athletic development. We treat injuries sustained in training, competition, or seasonal sports like skiing. No matter your sport or level, we help you recover and perform at your best.

Get Expert Sports Injury Care Near You, TODAY!

Ready to return to your sport? Want to move better, stronger, and pain-free? Schedule a consultation today at Total Orthopedics & Sports Medicine. Whether you need sports injury treatment in NJ or help from a top-rated sports injury & pain management clinic in New York City, we’re here to help you reclaim your performance.

Don’t let pain or injury keep you on the sidelines. Call Total Orthopedics & Sports Medicine now at 855-321-6784 to schedule an appointment with a leading sports medicine doctor. We have convenient locations in Syosset, Massapequa, Deer Park, Brooklyn, and the Bronx, making it easy to get expert care near you. 

Whether you’re looking for a sports injury clinic, a knee doctor, or a full-service orthopedic center in New York, we’re here to help athletes like you move forward—stronger, faster, and pain-free.

Talk to a Specialist

Frequently Asked Questions

A sports medicine specialist focuses on diagnosing and treating injuries caused by physical activity. They help athletes recover with non-surgical treatments, guide rehabilitation, and design performance plans to prevent future injuries. If needed, they refer patients to orthopedic surgeons for surgical care, ensuring a full return to movement.

Most sports medicine doctors specialize in non-surgical treatment. However, when surgery is required, they work closely with orthopedic surgeons to ensure continuity of care. At Total Ortho, our sports medicine team offers both non-invasive treatments and advanced surgical solutions when necessary.

Injury recovery time depends on severity. Minor sprains or strains may heal in two to four weeks, while fractures or ligament tears may take several months. Our customized recovery plans are designed around your sport, body, and goals to ensure safe, complete healing.

Preventing sports injuries starts with proper warm-ups, strength and flexibility training, and correcting technique. Our physicians provide personalized training strategies to minimize your risk of injury and keep you performing safely throughout your athletic career.

An acute injury occurs suddenly, usually from trauma like a fall or collision. Examples include fractures, dislocations, or ligament tears. These injuries are different from chronic conditions, which develop over time due to repetitive stress or strain on the body.

It depends on the type and cause of pain. Some injuries benefit from light movement, while others need rest. A sports medicine doctor can assess your condition and guide you on when and how to safely return to physical activity.

Signs of a musculoskeletal injury include pain, swelling, reduced range of motion, and weakness. Stiffness and difficulty moving are also common. Early treatment helps prevent long-term damage and supports quicker recovery.

Yes, it’s important. Even minor injuries can develop into long-term issues if left untreated. A sports medicine doctor will evaluate the injury, recommend the right treatment, and help you return to activity safely and efficiently.