Three Ways to Treat Bone Spurs of the Shoulder
Bone spur (also known as “ osteophyte ”) formation on the joints is often a…
Boxing Injury Guide: The Most Common Shoulder Injuries in Boxers
It's no secret that boxers use their hands, arms and shoulders more than any…
3 Signs Your Workout is Hurting More Than Helping
“No pain means no gain” may be a phrase commonly heard around the gym to…
4 Things You Didn't Know About Rotator Cuff Surgery
For those considering Rotator Cuff Surgery, the amount of information available…
Stiff and Sore? Your Sleep Position May Be To Blame
If you are reading this, it means that you have been waking up with joint or…
Understanding Frozen Shoulder Syndrome - Adhesive Capsulitis
Adhesive Capsulitis, or more commonly called Frozen Shoulder, is a condition…