shoulder joint osteophyte

Three Ways to Treat Bone Spurs of the Shoulder

Bone spur (also known as “ osteophyte ”) formation on the joints is often a…


Boxing Injury Guide: The Most Common Shoulder Injuries in Boxers

It's no secret that boxers use their hands, arms and shoulders more than any…


3 Signs Your Workout is Hurting More Than Helping

“No pain means no gain” may be a phrase commonly heard around the gym to…


rotator cuff

4 Things You Didn't Know About Rotator Cuff Surgery

For those considering Rotator Cuff Surgery, the amount of information available…


shoulder throwing pain

Shoulder Pain After Throwing

Overhand throwing motions trigger high torque and also fuel powerful…


sleep-pain

Stiff and Sore? Your Sleep Position May Be To Blame

If you are reading this, it means that you have been waking up with joint or…


frozen shoulder

Understanding Frozen Shoulder Syndrome - Adhesive Capsulitis

Adhesive Capsulitis, or more commonly called Frozen Shoulder, is a condition…